draw the filipino pyramid activity guide
1. draw the filipino pyramid activity guide
Answer:
ayan na po
Explanation:
Sana makatulong.
Pamark at follow
2. 3. The pyramid which was developed in 2000 by thete study of Obesity and Overweight isA. The Philippine Pyramid Activity GuideB. The Filipino Pyramid Activity GuideC. The Filipino Pyramid Attraction GuideD. The Filipino Paralympic Activity Guide4. In the acronym FNRI, the letter N stands forA. NationalB. NutritionC. NurtureD. Network
Answer:
1.A.
2.A.
Explanation:
letter (a) lahat
3. What is the importantce of Filipino Pyramid Activity Guide?
Answer:
HELLO :)Your Question:What is the importantce of Filipino Pyramid Activity Guide?
My Answer:The importance of the Filipino pyramid activity guide is that it serves as a guide for us to follow in exercising. It provides us with sample activities and how often we should do them.
It is critical that we have activities that raise our heartbeat for 30 minutes daily so that we maintain good cardiovascular health.
Explanation:
hope it helps (^_^)
#CarryonLearning4. If you are to change the Filipino Pyramid activity guide, what will be the change or changes?
Answer:
The Filipino Pyramid Activity Guide will help everyone to live an active lifestyle. It is recommended for our total health that we must enjoy leisure and recreational activities, aerobic, strength and flexibility as often as we can. And its help build and maintain bones and joints. improve flexibility and posture. help prevent arthritis or relieve the pain from it. reduce the risk of falling among older adults.
Explanation:
i hope its help:) btw please verify thanks:)
5. Based on the Filipino pyramid activity guide do you consider yourself as an active or inactive person
Answer:
Based on the Filipino Pyramid Activity Guide, do you consider yourself as an
active or inactive person? Why?
Yes because this is most important
About getting active It's all too tempting to push physic fitness to the bottom of your long to-do list. Yet being active is one of the most important things you will do for your health. Although you might not be able to limit your time for other commitments, you may attempt to fit in brief bursts of action into your hectic schedule. A little bit helps.
You are more likely to excel in integrating fitness into your life if you:
• choose activities that appeal to you • Keep track of your success (and be
proud of your accomplishments!) • Learn a fast and easy workout or two for days where you're feeling
especially pressed for time. • devise a realistic exercise plan for
your lifestyle and routine.
Remember, Every exercise is better to none, and if time is of the essence, you can make it fast and easy. Finding time for physical exercise on a daily basis will help you achieve improved long-term health.
Benefits of getting active
Being active provides so many benefits. It can:
1. enhance your long-term wellbeing
2. reduce the chances of having a
heart attack
3. give you more energy
4. help you manage your weight
5. help you improve your cholesterol 6. lower your blood pressure
7. make your bones and muscles stronger
8. relax you and make you feel content
9. improve your immunity
10. help you sleep better
11. boost your attitude and provide you with a more optimistic perspective on life
12. boost your concentration and alertness
13. make you more productive at work
14. reduce the chances of cognitive failure as you get older
15. make you happier and healthier.
An added bonus is that being happier and healthier will save you time and money in the long term by lowering future medical bills and sick leave, for instance.
6. What is the importance of the filipino pyramid activity guide
Answer:
It serves as a guideExplanation:
The importance of the Filipino pyramid activity guide is that it serves as a guide for us to follow in exercising. It provides us with sample activities and how often we should do them.
It is critical that we have activities that raise our heartbeat for 30 minutes daily so that we maintain good cardiovascular health. Brisk walking 4-6 times a week, as provided in the pyramid is one activity that meets this standard.
Maintaining a non-sedentary lifestyle also ensures that our blood circulates - which can help decrease risks of diseases. The pyramid gives us a list of activities that should be done daily as well to burn calories-such as taking the stairs, walking and even cleaning the house.
As such, a quick look at the pyramid will help you determine whether you are active or inactive and what you can do to make the shift in case you are inactive.
For more information:
Pyramid Guide: https://brainly.ph/question/2438420
7. What is the purpose of the Filipino pyramid activity guide?
What is the purpose of the Filipino pyramid activity guide?
help you reach and maintain a healthy weight by burning calories* lower your risk for chronic disease, such as coronary heart disease**, stroke, type 2 diabetes, osteoporosis and colon cancer. help control blood pressure.
Explanation:
Mag aral ng mabuti#brainly
#caryonlearning
Answer:
This pyramid was designed to help people live an active lifestyle, reap the fitness and performance benefits of routine exercise, reduce the health risks associated with inactivity, and reduce the injury risks associated with too much activity.
Explanation:
Sana makatulong po☺️
8. yuruuu WII UTUDIOS in the next page.Do you consider yourself as an active or inactive person based on the Filipino Pyramid Activity Guide? Why??Which of the activities in the Filipino Pyramid Activity Guide will you choose as your hobby?
Answer:
Yes, Because Filipino Pyramid Activity Guide is good for our health , i will pick dancing because that is my talent
Explanation:
pa heart po at pa follow
9. Why it is important to follow the Filipino Pyramid Activity Guide?
Answer:
It is important to balance what you eat with your physical activity, according to the 2005 Dietary Guidelines for Americans and MyPyramid, USDA's latest food guide pyramid. The person climbing the steps on the side of Pyramid represents YOU being active every day
Explanation:
Hope it helps
Pa Brainliest po thank you
#BRAINLYGREATCOMMUNITY
#CARRYONLEARNING
Answer:
The importance of the Filipino pyramid activity guide is that it serves as a guide for us to follow in exercising. It provides us with sample activities and how often we should do them. It is critical that we have activities that raise our heartbeat for 30 minutes daily so that we maintain good cardiovascular health
Explanation:
hope it helps:)
10. PRACTICE TASK 3 Refer to the Filipino activity pyramid guide
Answer:
need for points sorry sorry sorry
Answer:
FOOTBALL
SACKER (DIKO ALAM SPELL)
(DIKO DIN SURE KUNG TAMAA SAGOT KO SORRY KUNG MALII
11. why is filipino pyramid activity guide important?
Answer:
help you feel good about yourself. reduce stress, anxiety and depression. improve your fitness level. increase muscle strength.
12. How does the Filipino Pyramid Active Guide help?
Answer:
sge
Explanation:
Answer:
The Philippines uses the daily nutritional guide pyramid and has developed pyramids for different population groups. The pyramid is divided into levels of recommended consumption. Messages about exercise and personal and environmental hygiene serve as support messages for the pyramid.
13. what is the importance of filipino pyramid activity guide
Answer:
This is from the Philippine Association for the study of Overweight and Obesity. To use the pyramids as a guide is a simple matter. The bottom of both pyramids is the day-to-day activities and should be done as often as possible. These are considered light physical activities.
14. What is the aim of 'The Filipino Pyramid Activity Guide'?
Explanation:
Just like how the food pyramid works, the physical fitness pyramid is a guide to improve your physical fitness. It recommends different types of activities you should be doing in a week to stay physically fit. The closer to the pyramid base, the more frequent the activity!
15. In physical activity pyramid guide for filipino children which activity should be given less emphasis?
Answer:D Biking
Explanation:
16. based of filipino pyramid activity guide,which of the activities below should be reduced instead of stairts?
Answer: If we earned a peso every time we’re told to be healthy, we’d probably be rich by now.
While we know why it’s important to live an active and healthy lifestyle, it’s equally important to know what and how much physical activity we really need to be in tip-top shape. Good news, you don’t have to hit the gym all day every day! At least, that’s what the physical fitness pyramid says.
Just like how the food pyramid works, the physical fitness pyramid is a guide to improve your physical fitness. It recommends different types of activities you should be doing in a week to stay physically fit. The closer to the pyramid base, the more frequent the activity!
fitness pyramid
As a student, there are a lot of physical activities you can do to stay fit and healthy even with a busy schedule. Ever wonder how often you should do these activities? Here’s what the World Health Organization (WHO) recommends, ranked from more to less:
1. Lifestyle physical activities: Things you do anytime, anywhere!
When we say “lifestyle,” we mean physical activities that you are already doing as part of your everyday routine. These activities include moving around in the house, doing household chores like sweeping or mopping the floor, or just about every other thing you do with minimal effort. Moving is better than no physical activity at all. So make sure you incorporate activity even in the little things!
2. Aerobic exercises: Things that speed up your heart rate
Graded recitations shouldn’t be the only situations that increase your heart rate, make you breathe faster, and make you sweat; aerobic exercises should do that for you, too! Take your physical activities up a notch by building your cardiorespiratory endurance. At least 30 minutes of aerobic exercises each day should do the trick!
3. Sports and recreational activities: Things you enjoy doing
It’s time to get your head in the game! Whether you play or don’t play sports, the physical fitness pyramid suggests engaging in sports and recreational activities on a weekly basis. Not only is it fun to do, but the fitness and health benefits are just too good to pass off. Guess it’s time to take your PE classes extra seriously!
4. Strength and flexibility exercises: Things that build you up
When physical fitness is mentioned, the first thing that comes to mind would be strenuous, hardcore exercises that often involve strength and flexibility exercises. Don’t you agree?
While we’re not gonna lie that these activities are really a stretch for some people (pun intended), students like you are actually at a good age to start building muscle strength, endurance, and flexibility as young as you are. Don’t be afraid to start with small, light weights. Progress is key!
5. Leisure and playtime activities: Things you love doing
Physical fitness should be fun. If you want to keep an active and healthy lifestyle, your physical activities should be tailored to your interests and preferences. That means carving time for activities you love! After all, it gets easier to get fit and stay fit when you actually enjoy a workout that doesn’t feel like a chore.
6. Physical inactivity: Things you should do less
The activity that occupies the top spot (read: smallest portion) in the physical fitness pyramid is… you guessed it, the physical inactivity level! While we don’t necessarily remove inactivity in your day to day (we still need rest and sleep periods!), we suggest cutting it down and not being too inactive.
For students like you, inactivity might look like hours spent binge-watching your favorite shows on Netflix or mindlessly scrolling on social media! You know the drill. There is such a thing as “too much” screen time. So go ahead and watch an episode or two, but make sure to balance it with other physical activities in the pyramid.
17. frequency of sedentary activities as recommended by the Filipino pyramid activity guide
Answer:
HOW TO ANSWER THAT
Explanation:
HOW TO ANSWER THAT
18. to which level of Filipino pyramid activity guide is the aforementioned statement belongs to?
Answer:
This article briefly reviews the obesity practice recommendations of the Philippine Association for the Study of Overweight and Obesity (PASOO) and the obesity guidelines of the Family Medicine Research Group (FMRG) of the UP-Philippine General Hospital. The two treatment recommendations showed their focus on the primary care setting and several
Explanation:
pa BRAINLIEST po plss
and fallow na din Po
19. Why is it important to monitor your activity based on the physical activity pyramid guide for Filipino kids?
Explanation:
para malaman nila ang mga natutuham sa bawat isa
20. What does the filipino pyramid activity guide teach people to perform
Answer:
It teaches people to perform a healthy lifestyle.
21. gawaing pagkatuto filipino physical activity pyramid guide
Answer:
1.Speed
2.Flexibility
3.Power
4.Reaction Time
5.Balance
6.Muscular Endurance
22. As a student, how vital is the Filipino Pyramid Activity Guide?
Answer:
reduce the risk of many adverse health outcomes and chronic diseases, such as type 2 diabetes, obesity, heart disease, hypertension, many types of cancer, depression, anxiety, and dementia. help you reach and maintain a healthy weight by burning calories* help manage blood sugar and blood pressure.
ANSWERThe PASOO suggested the Filipino Pyramid Activity Guide, which was created in 2000. You can choose from a variety of activities to satisfy the prescribed 60 minutes of daily activity. Each week, you should engage in activities from all parts of the pyramid for maximum benefit.
The Filipino Pyramid Activity Guide is beneficial because it lowers the risk of a variety of negative health outcomes and chronic diseases, including diabetes, obesity, heart disease, hypertension, a variety of cancers, depression, anxiety, and dementia. By burning calories, it can help you reach and maintain a healthy weight. It can also help you regulate blood sugar and blood pressure.
The physical fitness pyramid, like the food pyramid, is a guide to help you increase your physical fitness. It suggests various types of exercises that you should engage in each week to stay physically healthy. The more activity there is near the pyramid base, the more frequent it is.
#CarryOnLearning
#BrainliestBunch
23. what serves as a guide for proper activities for Filipinos to be done for a week? A. Food Pyramid B. Physical Activity Pyramid C. Triangular Pyramid D. Pentagonal Pyramid
Answer: B.
Explanation:
24. Describe. BALANCE LIFESTYLE STRENGTH/FLEXIBILITY FILIPINO PYRAMID ACTIVITY GUIDE
Answer:
[tex] \huge{\colorbox{aquamarine}{\color{blue}{\tt}{Hello}}}[/tex]
[tex]\large\color{lime}\boxed{Here's \ the \ answer \ to \ your \ question:}[/tex]
BALANCE LIFESTYLE
[tex]\large\mathbb\orange{Answer:}[/tex] It is the way we live and reflects the different elements of our life are in the right amount and proportion
STRENGTH/FLEXIBILITY
[tex]\large\mathbb\orange{Answer:}[/tex] It is an exercise which main objective is to improve bone and and muscle strength
FILIPINO PYRAMID ACTIVITY GUIDE
[tex]\large\mathbb\orange{Answer:}[/tex] It is intended to be guided that help everyone select activity that best fits his/her lifestyle and health needs
Answer:
Balanced lifestyle means considering all aspects of your life, it is a term refers to a lifestyle in which a healthy balance exists time and effort. Having a balanced lifestyle is considered essential for optimum levels of physical and mental health.
Strength/ Flexibility are any activities that compel the muscles to work harder than usual, as well as flexibility the range of motion in a joint or group of joints.
Filipino Pyramid Activity Guide it is the reduce the risk of many adverse health outcomes and chronic diseases. Also it is a guide that adults may use to plan for an active lifestyle.
25. Which of the activities in the Filipino Pyramid Activity Guide will you choose your hobby
Answer:
Volleyball
Explanation:
Because I love playing volleyball
26. based on the filipino pyramids activity guide do you consider yourself active person?why?
Answer:
Yes because this is most importantAbout getting active It's all too tempting to push physic fitness to the bottom of your long to-do list. Yet being act is one of the most important things you will do for your health. Although you might not be able to limit your time for other commitments, you may attempt to fit in brief bursts of action into your hectic schedule. A little bit helps.
You are more likely to excel in integrating fitness into your life if you:choose activities that appeal to you Keep track of your success (and be proud of your accomplishments!) • Learn a fast and easy workout or two for days where you're feeling especially pressed for time.
•devise a realistic exercise plan for your lifestyle and routine.
Remember, Every exercise is better to none, and if time is of the essence, you can make it fast and easy. Finding time for physical exercise on a daily basis will help you achieve improved long-term health.
Benefits of getting activeBeing active provides so many benefits. It can:
1. enhance your long-term wellbeing
2. reduce the chances of having a heart attack
3. give you more energy
4. help you manage your weight
5. help you improve your cholesterol
6. lower your blood pressure
7. make your bones and muscles stronger
8. relax you and make you feel content
9. improve your immunity
10. help you sleep better
11. boost your attitude and provide you with a more optimistic perspective on life
12. boost your concentration and alertness
13. make you more productive at work
14. reduce the chances of cognitive failure as you get older
15. make you happier and healthier. An added bonus is that being happier and healthier
will save you time and money in the long term by lowering future medical bills and sick leave, for instance.
27. Based on the Filipino pyramid activity guide,do you consider yourself as an activity or inactive
Answer:
I consider my self as active because Ive been doing activities that can help me rich my goal.28. 6. What includes in the bottom of the Filipino Pyramid Activity Guide ?A day-to-day activityC.month-to monthD.year-to-yearB.once a day7. How is the the second level of the Filipino Pyramid Activity Guide is done?A regularlyC.month-to monthB.once a dayD.year-to-year8. How is the third level of the Filipino Pyramid Activity Guide are done?C.month-to monthD.oftenA. day-to-day activityB.once a day
Answer:
6. A. day-to-day activity
7. A.regularly
8. D. often
29. create your own Filipino Pyramid activity guide
Answer:
Write your own we need to do with ourselves
not to brainly
Answer:
YAN PO
HOPE IT HELPS PO
CARRY ON LEARNING PO
Explanation:
PA BRAINLEST PO
PA RATE DIN PO
PA FOLLOW PO30. Frequency of day to day activities as recommended by the filipino pyramid activity guide A. Filipino pyramid activity guide B. Habitually C. Health related fitness components D. Minimally E. Skill related components
Answer:
Frequency of day to day activities as recommended by the filipino pyramid activity guide.
A. Filipino pyramid activity guide[tex]______________________________[/tex]
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